Breakfast is a very important meal – it can either make or break your day. Eating a healthy and heavy breakfast every morning prepares the brain for the whole day and provides energy throughout the day. But not all heavy foods are healthy. In that case we need to know which foods should be eaten for breakfast and which should not.
But let’s not be late and don’t know about some healthy breakfast foods.
Eggs are called ‘superfood’. Eggs are rich in vitamins and minerals. Eggs are the best source of protein. It has very few calories. Everyone should eat eggs for breakfast. However, those who are a little healthier should avoid egg yolks.
Fruits are the best food for breakfast. It is best to have breakfast with fruits like bananas, apples, oranges, grapes etc. or seasonal fruits. 2 bananas, 1 apple, 1 orange, 2/3 strawberries are good for breakfast.
3. Flour bread
Flour bread is a very good food for breakfast. Especially those who like heavy meals. In the morning, it is better to eat flour bread with vegetables, fried vegetables or eggs or soup with curry or banana than to eat bread or rice in the morning. In addition, bread provides good energy to our body which will keep it fresh throughout the day.
Oats is not a good food but it is a very good food for our body. It contains a lot of fiber. There is no pair of oats to lose weight and control cholesterol. So have a bowl of oats for breakfast. However, do not eat any flavored or sugary oatmeal. You can add honey and some fruits instead of sugar.
Many people have the habit of eating rice in the morning. They can have khichuri for breakfast instead of rice. But of course vegetable khichuri. You can reduce the amount of rice and cook it with more vegetables to make breakfast with vegetable khichuri. Even if you have a heavy breakfast in this way, adequate nutrition will reach the body.
Don’t make that mistake for breakfast!
Experts suggest avoiding the common mistakes we make about breakfast. This information has come up in a report of Times of India.
Not juice in the morning
Going to make fruit juice in a blender in the morning? Researchers recommend eating fruit instead of juice and with a glass of water. When making juice, the vitamins, minerals and fiber of the fruit are lost.
Eat adequate breakfast in the morning
Eating less in the morning and playing whatever you like throughout the day can increase body weight. Many people think that after not eating for a long time, playing whatever you like does not cause weight gain. But researchers advise eating breakfast in the morning.
A cup of morning tea
Drinking a cup of tea or coffee in the morning will keep you in a good mood. But if you get into the habit of drinking more than one cup of tea and coffee in the morning, sleep can be disturbed and it can have a bad effect on the body.
Not burger-sandwiches in the morning
Avoid high calorie foods like chocolate, pancakes, burgers, sandwiches for breakfast. You can eat cucumber, fruit, nuts etc. instead of high calorie food.
Breakfast is a very important meal – it can either make or break your day
Many people do not value breakfast which is not right. Breakfast is a very important meal – it can either make or break your day. Although there is a rush to go to work in the morning, experts suggest to get out after breakfast. If you don’t have a good breakfast in the morning, you can be lazy all day long.
Fried eggs for breakfast
Researchers recommend eating more eggs in the morning than eating sugary foods. The researchers reported the presence of a special compound called tryptophan in fried eggs which makes the brain feel better. Bananas and nuts also contain this compound. So if you have these ingredients for breakfast, you can have a good day.